Wednesday, February 19, 2020 – Workout of the Day

STRENGTH: STRICT SHOULDER PRESS

Shoulder Press for load:

5 x 5

WOD: FREE CLASS DAY – 18 MIN AMRAP

Run 200m

10 Pull-ups

20 Pushups

30 Air Squats

P: 5 Pullups, 10 Pushups, 20 Air Squats

F: 100m Run, 5 Ring Rows, 10 Scaled Pushups, 10 Air Squats