Friday, May 19th, 2017 – Workout of the Day

Skill: Kipping TTB and Pistols

WOD

100 Double Unders
800m Run
40 Pistols
30 Toes to Bar
40 Pistols
800m Run
100 Double Unders

P: 50 DUs, 20 Pistols, Knees Up
F: 150 Singles, 600m Run, 50 Air Squats, 30 V-Ups

Core Work
4 Rounds for Quality
15 V-Ups
30s Hollow Hold