WOD
12 Rounds
250m Row
Rest 2 Minutes
F: 200/150m Row
Core Accessory Work
Every 2 Minutes x 5 Rounds
45 Second Plank
*Add weight if possible
WOD
12 Rounds
250m Row
Rest 2 Minutes
F: 200/150m Row
Core Accessory Work
Every 2 Minutes x 5 Rounds
45 Second Plank
*Add weight if possible