Tuesday, August 23rd, 2016 – Workout of the Day

Posted on August 22, 2016 by crossfitshrewsbury

Skill: Pistols

WOD

2012 Regional Event #2

Row 2000m
50 Alternating Pistols
30 Hang Cleans 225/135

P: 30 Pistols or 50 Scaled Pistols, 165/115
F: Row 1400m, 100 Air Squats, 30 Hang Cleans Choice

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